Some Advice on Wearing Face Mask
ALERT: Wearing a mask while running and jogging is wrong, Low level of oxygen in the body affect all organ

Decrease oxygen content and increase carbon content have major effects on major organs
1. Eyes – Ear
Eyesight and hearing problems
2. Skin
Red rashes and allergy
3. Nerves
Weakness
4. Mind
Annoyance
Dizziness
Lethargy
Headache
Unconsciousness
5. Heart
Heartbeat increase
Blood pressure increase
Effect on blood pumping process
When and where the mask is necessary?
· If you have a cold sore throat and feel tired, wear a mask, and rest home. Consult with doctor if necessary.
· Must wear masks while visiting any crowded place.
· If they are healthy then a mask is needed only when you are taking care of corona infected patients.
· It is not safe to wear masks. Wearing a mask will only work when hands are still clean.
· Change the mask as soon as possible. Try to avoid reapplying the single-use mask.
Here is not necessary to wear a mask
· You are absolutely healthy and at home so there is no need to apply the mask.
· Do not wear masks while exercising.
· Apart from mask also follow social distancing and hand hygiene.
· Even if you are driving a car and alone, there is no need to apply a mask.
“BETTER SAFE THAN SORRY”




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